How To Use A Basic Breakfast Assessement To Lose An Inch Off Your Tummy!
The road to a tighter tummy is different for each person; what works for you, might not work for your best friend – and visa versa.
And, you might not even realize what works best for you. If you’ve been doing the same thing over and over again, you really don’t have a clue if another approach will work or not.
The first thing we do with our FastFit members is determine their Carb Sensitivity and direct them to an eating style that will help them lean out.
Using a Low-Carb Breakfast Test and a High Carb Breakfast Test you can learn a lot about what energizes and fuels your body.
Watch the entire THV-11 segment here:
We all process carbohydrate differently. Those that use carbs very well will feel satisfied, energized and have good mental clarity after fueling their body with a higher carbohydrate meal, but those that have a carb sensitivity will feel hungry, irritable, moody, and suffer some brain fog. Why? Well when our body has spike in it's blood sugar levels insulin is released to lower it down. This makes us feel hungry again even though we just ate a few hours ago! In addition, mood and alertness is going to suffer and you are just in general going to feel awful.
Bottom Line: Eat in a way that you feel amazing! Energized, fueled, mentallly on your game, and yes…happy!
FastFit Members: Get Your Tighter Tummy In 10 Days Meal Plan Assessment and Tighter Tummy e-Book in our Member's Zone
Non-Members: If you are REALLY wanting a Tighter Tummy In Just 10 Days and need a proven way of making that happen in under 2 weeks we guarantee a half to one FULL inch off your tummy…and yep, MONEY BACK GUARANTEED!
It's TUMMY TIME baby!