Bootcamp-To-Go February 2014
30-Minute EXPRESS Workouts:
Triplanar Metabolic Resistance Training
- Each bootcamp session officially begins with a 5-minute Pre-Workout Routine consisting of mobility and activation exercises to best prepare the body for the upcoming high-intensity interval training workout.
- Alternate between Workout A, B, and C each and every workout with ideally 48-hours between each workout. Each total body circuit consists of 5 key movement patterns that work your whole body in all 3 planes of movement (saggital, frontal, and transverse) over the course of a training week: lower body hip-dominant exercise, upper body pushing exercise, lower body knee-dominant exercise, upper body pulling exercise and/or scapulothoracic exercise, and pillar exercise (integrated shoulders, hips, and core exercise).
30-30 Mayhem e-Book/Cheat Sheets
30-30 Mayhem e-Book/Cheat Sheets
5-Minute Pre-Workout Track
30-30 Track A
30-30 Track B
30-30 Track C
5-Minute Pre-Workout Routine/Dynamic Warm-up
30-30 Mayhem Workout A
30-30 Mayhem Workout B