FEATURING:
40-20 Tri-Sets
Bootcamp-To-Go February 2016
30-Minute EXPRESS Workouts:
Triplanar Metabolic Resistance Training
- Each metabolic training session officially begins with a 5-minute Pre-Workout Routine consisting of mobility and activation exercises to best prepare the body for the upcoming high-intensity interval training workout.
- Alternate between Workout A, B, and C each and every workout with ideally 48-hours between each workout. Each total body circuit consists of 5 key movement patterns that work your whole body in all 3 planes of movement (saggital, frontal, and transverse) over the course of a training week: lower body hip-dominant exercise, upper body pushing exercise, lower body knee-dominant exercise, upper body pulling exercise and/or scapulothoracic exercise, and pillar exercise (integrated shoulders, hips, and core exercise).
SOUNDTRACKS
CONTINUOUS WORK SEQUENCE TRACK A
(For Download Click Below and Press "Save Page As")
CHEAT SHEETS / e-BOOK
VIDEO
40-20 TRISETS WORKOUT A
40-20 TRISETS WORKOUT B
40-20 TRISETS WORKOUT C