Each metabolic training session officially begins with a 5-minute Pre-Workout Routine consisting of mobility and activation exercises to best prepare the body for the upcoming high-intensity interval training workout.
Alternate between Workout A, B, and C each and every workout with ideally 48-hours between each workout. Each total body circuit consists of 5 key movement patterns that work your whole body in all 3 planes of movement (saggital, frontal, and transverse) over the course of a training week: lower body hip-dominant exercise, upper body pushing exercise, lower body knee-dominant exercise, upper body pulling exercise and/or scapulothoracic exercise, and pillar exercise (integrated shoulders, hips, and core exercise).
CONTINUOUS WORK SEQUENCE TRACK A
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