Do the very best you can with whichever foods are available to you. You may not be able to find every single food I have listed, but that is ok! I have never had a client not lose weight because they had to make 1 or 2 adjustments. More importantly, make the majority of your food choices “all natural” and if possible "organic", and follow the recommended portion sizes and food combinations. I know from personal experience with hundreds of clients that even following the plans I have prescribed at 90% proves amazing results. – Jeff McDaniel
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