Rapid Fat Loss Cardio Interval Training
How To Get More Than Twice The Fat Loss In Less Than Half The Time!
Traditional approaches to cardio for fat loss have focused solely on exercising in the “Fat-Burning Zone” (FBZ), also know as the aerobic zone, by performing steady-state aerobic exercise of low to moderate-intensity for long- durations. However, aerobic exercise alone has not only FAILED at producing significant fat loss, it can actually cause you to store fat (think trouble spot areas) and lose muscle. Not good!
So what’s the alternative? Exercising in the “Carb-Burning Zone” (CBZ), also know as the anaerobic zone, to make your workouts dramatically shorter AND more effective. In this section of our FastFit Member Zone you will find our 16-Week Rapid Fat Loss Cardio Training System to burn stubburn belly fat along with home or travel, follow-along workouts.