|Cooking Tools You'll Want In Your Kitchen|
As you go about your fat loss diet plan, one thing that you should be thinking about are the cooking tools that could help you make your job easier and help you reduce the fat and calories needed in your meals. If you aren’t using good cooking techniques, this can easily ruin an otherwise perfectly healthy dish, so it’s really something that you must be considering.
Let’s look at a few of the top tools to get into your arsenal.
An Oil Brush
First, pick up an oil brush. These are great for brushing oil onto the foods that you’re preparing for cooking or for simply lining a baking sheet or pan with oil as well.
You’ll often use far less using this technique than if you just drizzle it on, so it can really help with cutting back on your total calorie intake for that meal.
Next, a streamer is a great cooking tool on hand because it’ll allow you to prepare your foods without the addition of any fats, oils, or sauces.
This keeps the calories down and if all you use is fresh herbs and spices, you are pretty much getting your foods in their most natural state.
Steaming food is also very quick and easy and often retains the nutrients in the foods far better than other cooking methods.
A Small Grill
A small grill is the next must-have for the healthy chef you know. This small grill can easily be used to whip up some chicken breasts, vegetables, seafood, or beef and won’t require you turning on the oven. For those very warm days when you definitely don’t want the oven going, this can be a Godsend.
A Food Scale
Finally, the last item that you will definitely want to have on hand in your kitchen is a food scale. A food scale is going to help you make sure you keep your serving sizes in check and is one of the best ways to ensure accurate calorie counting.
Especially when it comes to protein servings, it’s not always so easy to just eyeball and estimate what you’re getting, so a food scale can make this far easier.
So there you have four great kitchen tools to consider adding into your kitchen. With these, you will be able to create very low fat and healthy meals just as you want to see optimal progress.
|Workout Tools Worth Considering|
As technology continues to grow and grow, we are seeing new tools and devices come out onto the market that will help you take your workout and fitness goals one step further. While none of them are technically required and not all of them are really even all that beneficial, most do tend to offer some benefits that shouldn’t go overlooked.
Let’s walk you through some of the top workout tools that you might want to consider as you go about your coming sessions.
A Calorie Tracker/Pedometer
The first tool that can be helpful are the new pedometers that also double as a calorie counter out now. Since you must burn up more calories than you take in on a daily basis if you want to lose body fat, this tool can make getting that done much easier.
Since it’s all guesswork how many calories you burn, this device can help give you a more reasonable estimate thus increasing the chances that you are right on target.
It can also be very motivating for some people to see their step count going up over the course of the day along with their calorie burn so this could get you up and moving around better as well.
A Workout Tracker App
The next thing that you’ll want to consider is a workout tracker application. These can be a great way to keep tabs on how many sets, reps, and how much weight you’re lifting. Not many people sport a workout book and pencil any more as they go about their workouts, but your phone is likely on you for music purposes.
Now you can use it to track those sessions as well. Some of these apps will also provide full stats and charts about how you’re progressing, so that’s an added benefit to using them.
A Heart Rate Monitor
Finally, consider getting a heart rate monitor. When it comes to your cardio training, these can help to ensure that you are right on track with where you need to be and working in your target zone.
Sometimes it’s not completely accurate to just go by feel, so these can go a long way towards improving your results.
So keep these workout tools in mind and consider investing in them yourself, or putting them on your Christmas wish list.