The 10 Rules You Need to Know BEFORE Joining A Fitness Bootcamp
#1 A Fitness Boot Camp Should Offer You A Trial Period for FREE or A Discounted Paid Trial At A Low-Cost
- The boot camp program should offer a free trial program or discounted trial program
- You should be given access to the free trial on the fitness boot camp’s website and be given the option of becoming a permanent client if standards are met.
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#2 Prior To Starting the Program There Should Be An Orientation
- Every ELITE boot camp program begins with a consultation or orientation.
- The trainer should take the time to perform an initial consultation to get to know you personally before implementing a training and nutrition program.
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#3 The Orientation Should Provide Every Client With A Movement Screen To Properly Assess the Client Before Beginning A Training Program
- The boot camp trainer should perform a movement assessment screen before ever attempting an exercise program with a client.
- The boot camp trainer should use the assessment to plan and prepare each new member’s workout.
- If the boot camp program does NOT offer an assessment prior to beginning the program, then it’s not worth your time or money.
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#4 The Fitness Boot Camp SHOULD Have High Standards and Expectations
- Every ELITE boot camp program should clearly state the expectations to every trial member prior to their beginning the program.
- The expectations should be detailed during the initial phone consultation
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#5 Every Boot Camp Workout Should Begin With A Pre-Workout Routine Involving Self-Massage and Corrective Stretching
- The boot camp program should NOT be about breaking people down. Too many injuries occur from random, unstructured boot camp programs. Proper teaching and training should be provided to keep clients safe and prevent injuries.
- Every ELITE Boot Camp program begins with a proper dynamic warm-up for mobility/activation specifically for the shoulders, hips, and core.
- If a boot camp program begins by having it’s clients run…then ask for your money back and walk away.
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#6 Every Boot Camp Workout Should Include a Personal Improvement Routine
- The Boot Camp trainer should work individually with each client prior to the workout and have a designated personal pre-workout routine for that individual.
- The future of fitness is Group Personal Training NOT Group Exercise. Every member should have their own personal improvement routine based upon their goal(s) and assessed by the trainer.
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#7 Every Boot Camp Workout Should Be Based Upon Interval Training
- Interval training is proven to be the most effective in maximizing fat loss
- If the program is based on random, unstructured workouts it is not worth your time or money
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#8 Every Boot Camp Client Should Be Provided A Customized Exercise Selection Using Progressions and Regressions That Accomodates EVERY Fitness Level
- Every ELITE Boot Camp program should provide specific customized levels of every exercise that will be performed during each and every workout to best accomodate the various fitness levels.
- The overweight and de-conditioned should NOT perform the same exercise as their more fit counterparts. If the workout is a one-size-fits-all model then ask for your money back and walk away.
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#9 Every Paying Member Should Be Provided A Grocery Store Tour and Nutritional Seminar Upon Joining
- The Boot Camp program should provide it’s new members with a complimentary grocery store tour to best educate clients on how to read labels, make healthy selections, and create the ultimate shopping list.
- The Boot Camp program should follow-up the grocery tour with a nutritional seminar detailing the specifics behind the program’s nutritional system.
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#10 Every Paying Member Should Be Provided A Registered-Dietician Approved Meal Plan and Done-For-You Recipes
- Every ELITE Boot Camp program should provide it’s members with a tailored nutrition system and done-for-you meal plans completely customized to each client’s goal(s), body type, and/or personality.
- Every ELITE Boot Camp should update monthly with new health recipes and education to best meet the dietary needs of it’s members.