WOW #2 – Workout Of The Week
Last week I began a new feature and that is to provide a weekly 4-minute Rapid Fat Loss Cardio workout that can be done from home with little to no equipment. Today's workout is a Core + Cardio challenge that is all bodyweight.
Here's how it works:
Rapid Fat Loss Cardio Workout #2
Perform 20 seconds of work and 10 seconds of rest for each exercise. Repeat for 8 total round for a 4-minute workout. Advanced trainees can perform this workout up to four times for a 20 minute workout.
#1 Push-up Jacks Variation
- Level I – Push-up Hold
- Level II – Push-up Hold Jacks
- Level III – Push-up Jacks
#2 Mountain Climber Variation
- Level I – Stepping Seal Jacks
- Level II – Jumping Jacks
- Level III – Cross-Over/X/Squat Jacks
That's four minutes. Beginners can perform this one time each day. Intermediates rest a minute and do it twice for 10 minutes. Advanced trainees repeat this four times for a 20 minute workout.
Be sure to check out my latest DVD called FastFit Frenzy for a complete at-home follow-along workout series to kick off your New Year!
Also, grab your FREE 4-Minute Tabata Track to perform the Rapid Fat Loss Cardio workout on your own. Download it to your smartphone to crank out your own killer Tabata workout anytime. Just press PLAY and LOSE fat!
PS – Get A FREE FastFit Membership Today and Get The Body Of Your Dreams In 2016!