FastFit Semi-Private Training
Just like FastFit Boot Camps… But Better!
Whether you have specific goals with specific deadlines or just want to improve your overall fitness, here at FastFit we have something for everyone!
Our semi-private training services provide:
– 45-minute workouts that cater to busy professionals looking for flexible scheduling, progress tracking, and state of the art custom program design
– GREATER attention, support, motivation, and accountability in pursuit of your goal(s).
– More intimate workouts that accommodate up to 6 clients per session with a sliding payment scale that makes the cost of each session more affordable as the session fills up (see semi-private pricing below)
Our group exercise program provides:
– 30-minute express boot camp-style workouts before or after work for busy men and women seeking a more cost-effective fitness solution to burn fat and lose weight fast.
– This high-intensity interval training program features total body workouts with a core emphasis that will match you with the appropriate exercises for your current fitness level in a fun and exciting team environment of 10-20+ people.
Where bootcamp workouts provide a larger focus on metabolic circuit training for rapid weight loss, semi-private workouts combine metabolic circuit training PLUS a strength training component to boost lean muscle gain and athletic performance.
In addition, semi-private sessions pay greater attention to corrective stretching and self-massage to accelerate results and bolster injury prevention due to the availability of additional training time.
Finally, semi-private training clients have access to more unique training tools and exercise options that are not logistically possible in the large group format of bootcamp workouts.
All Semi-Private Sessions Run $15/Session