Give Someone The Gift of Fitness This Christmas and Help Them For 2016!
#1 The GRID Foam Roller
This is the ultimate gift that keeps on giving! If you want to give a present that will truly benefit someone for a lifetime, it's hard to top a high quality foam roller like the Trigger Point GRID Roller. Performing daily massage, softi tissue work, and rolling out knots in your muscles is a gamechanger for your fitness. It bulds flexibility throughout your body, helps resolve joint pain and bulletproofs your body from injury. And if you're like most people, you spend a lot of your day nailed to a desk. And when you actually do have time to workout, all you usually can fit in is the workout itself. Really, who has time for stretching?
Well that's where a foam roller comes in. It's a phenomenal corrective self-massage tool that will dramatically bolster injury prevention and improve performance. It's ideal to use for at least five minutes post-workout to promote healing of the small micro-tears in your muscles that result from high-intensity training to jumpstart the recovery process. Plus, a foam roller both kneads out and lengthens your muscle and connnective tissues thus alleviating, in not eliminating, nagging aches and pains in your back, knees, hips, shoulders, and elbows.
If you're going to get a foam roller, get a good one. The cheaper options tend to wear down into a limp noodle after a couple of months. I get all my foam rollers from Trigger Point Therapy. My brand of choice is the GRID Roller (about $35). I have used it every day for the last several years and I swear by it! You can get it at the following link:
Best Foam Roller
#2 FastFit Frenzy DVD Program
Okay I'm a bit biased here since this is my DVD lol. But with the FastFit Frenzy DVD program, I bring some of the legendary workouts from my own bootcamp program that has helped thousands of clients acheive success and now you can access the very same style of training using the latest exercise science of high intensity strength training to torch hundreds of calories and create an 'after-burn' effect lasting for days! It includes 4 Metabolic-based workouts you cycle through each week for 30 days. Makes for a great stocking stuffer and what better gift to give a loved one than a Tighter Tummy ;) Click below for more details:
#3 A Gift Card To A Local Bootcamp Facility
Boot camps provide a fun and exciting team environment that guarantee better results than one-on-one personal training for only a third of the cost… it’s a total no-brainer.
Look for a local fitness boot camp with tons of social proof (client testimonials, especially in the form of pictures and video) to make sure they have a solid reputation and a bunch of raving fans of people just like you. Plus, any good boot camp worth its weight offers free trials and money-back guarantees to all newcomers because they are so confident their program works that you’ll more than likely continue after a test-drive, This way there is typically no risk on your part… besides getting you butt kicked, in a good way ;)
So join a fitness boot camp with at least one other friend or family member or buy a boot camp gift card to give to your loved ones. As a boot camp instructor myself, I know firsthand that clients always get better results when they embark on a fitness journey with others.
Check with us for Gift Cards you can present to someone or if you live in the local Little Rock area, come work out with us for the best personal training in LIttle Rock by clicking here:
We will change your life and get you the body of your dreams in 2016! Click below:
#4 Resistance Band
Resistance bands are by far the most simple, convenient, and affordable equipment option in the fitness industry. They supply total portability for killer workouts that can be done anywhere. If you are a busy professional who does a lot of traveling, bands are the perfect lightweight training tool to take your workouts with you on the road as they can fit in the smallest of bags without a problem. If you are a busy Mom looking to workout in the comfort of your own home, bands can make this happen too. Bands provide the perfect compliment to your body weight circuit training workouts for added variety, allow for multiple levels of resistance with practically zero transition and set-up time, are easy on the joints, and are fun to use!
In my travels, I have had the pleasure of meeting the world's premier resistance band training expert, Dave "The Band Man" Schmitz. This guy is the best at what he does and creates the most innovative fat loss workouts with bands that you'll ever see. He has his own line of resistance bands that are virtually indestructible and I use them year round in my personal workouts and in my bootcamp program training clients. To get the best bands in the business check out the following link:
#5 A Gift To Whole Foods, Trader Joes, or Other Premium Grocery Stores
Rather then waste money on an overpriced restaurant, why not give a week’s worth of groceries to a 100% organic grocer like Whole Foods to a friend or loved one. After all, everybody’s got to eat, but how many of us actually eat the right stuff to support our fitness goals?
I must admit, several years ago I thought Whole Foods was just for rich people or hippies, but boy was I wrong. I shop there almost exclusively these days, particularly when buying produce to avoid foods that are typically loaded with hormones and pesticides at other regular run of the mill grocery stores. The key is to go in with a budget in mind (e.g. spend $50 bucks on protein, $20 on fruits and veggies, and $10 on miscellaneous items) only buying what you need.
Have A Merry Christmas!